Salmon caviar is a seafood delicacy; however, it is more than just a fancy treat
for special occasions. Caviar makes an elegant garnish and enhances the flavors
of other food while having the added bonus of being healthy. Fish roe is intended
by nature to create and nourish new life. It is amazing that from such a tiny egg,
a mighty salmon will emerge. The nutrients that are essential to the survival and
growth of our bodies are found in high quantities in caviar. It contains a large
number of minerals, and vitamins A, C and D. Caviar does not contain trans fats
or any carbohydrates, which sets it apart from many foods in the modern diet. Thirty
percent of salmon caviar is protein; this protein contains Omega-3 fatty acids which
promote eye health, cardiovascular health, brain function, immune system well-being,
and for lowering the risk of breast, colon, and prostate cancer as well as providing
protection from heart attack and stroke. Caviar has been recommended to patients
recovering from serious surgery and chemotherapy because it supports healing thanks
to its high hemoglobin content. With plentiful nutrients and an abundance of health
benefits, it's clear to see how good for us caviar is.
Roe is rumored to be an aphrodisiac because of the vitamins A, C, PP, B2, B6 and B12 and zinc, making it an excellent choice for a romantic dinner.