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About Caviar

Nutrition Facts

Caviar contains a large number of minerals, and vitamins A, C and D. Caviar does not contain trans fats or any carbohydrates, which sets it apart from many foods in the modern diet. Thirty percent of salmon caviar is protein; this protein contains Omega-3 fatty acids.

Many think that since roe is so nourishing it must contain many calories. In reality, with such a high concentration of protein (about 30%) and 13-15% fat, the calorie intake from salmon caviar is not too great, only 240-260 calories for every 100 grams.

When serving as a separate appetizer, 1 ounce (28.35 grams) of caviar is recommended per person.
Amount/serving % DV*
Total Fat 2g 3%
   Saturated Fat 0.5g 3%
   Trans Fat 0g 0%
Total Carb. 0g 0%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 5g 10%
Cholesterol 14mg 5%
Sodium 190mg 7%
Two cans of rd caviar

Ingredients: salmon roe, salt, olive oil, sorbic acid (to protect freshness)

Serving Size: 1 Tbsp. (15g)

Calories: 40

Calories from Fat: 20

*Percent Daily Values are based on a 2,000 calorie diet

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